Do you suffer from Plantars Fasciitis or have problems with your IT band?
We have just the thing for you... we will be hosting a clinic with Dr. Griffeth on Wednesday November 18th from 6:30-9:30.
Dr. Griffeth will be coming to answer all your questions about these two common running injuries, including what causes them, how to prevent them, and the best way to get past them. Dr. Griffeth has been trained on the Graston Technique, a new tecquniche that is effective for chronic and acute inujuries.
"What Motivates You to Move 5k"
Interested in running or walking your first 5k? Let us, The Pulse, Brooks Sports and Idaho Athletic Club help train you and have some fun along the way!
New group forming to run the Christmas Run on Saturday Dec 19, 2009.
Begins: Saturday Nov. 14th
Cost: $25.00
Includes: Technical t shirt, plus weekly drawings for free prizes, seminars on nutrition, stretching, and injury prevention. We will set you up with a personal training program based on your current fitness level. We will also be offering in store discounts on apparel and accessories during the program including up to 20% off your first pair of shoes. Group runs will start from the store. So give us a call 884-1141 and get signed up Today!
We are meeting at the store on Saturday at 8 am.
New Tri Series for 2010:
Idaho race dates are as follows:
May 22nd Boise, ID - 6:30 AM start time
June 19th Cascade, ID - 3:00PM Start time (youth tri at 1:00PM)
August 21 Cascade, ID - 7:00AM Start Time (youth tri at 10:00AM)